Supporting Women Through Life’s Big Transitions
Ripples & Roots Therapy
Ready to take the next step? Click below to schedule a free 15-minute consultation.
Meet Jill, Your Partner in Growth
Hi, I’m Jill, a Licensed Independent Clinical Social Worker (LICSW) in Washington State and the founder of Ripples & Roots Therapy, PLLC. I created this practice to support women who are strong, capable, and caring, yet often find themselves overwhelmed and questioning, “Is it supposed to feel like this?”
My journey began as a driven career woman who chose to start a family, leading to a profound shift in perspective. I learned that my drive is meant to be shared and to support other women who have found themselves on a similar journey.
Empowering Women, One Session at a Time
Our Services
At Ripples & Roots, we offer personalized therapy services tailored to your unique needs and circumstances.
Who I Work With
• Adults (18+)
• Women & mothers, including pre-pregnancy planning, pregnant, postpartum, and perinatal clients
• Clients located in Washington State (currently telehealth only)
Common Concerns I Help With
- Anxiety, worry, and overthinking
- Postpartum mood changes (feeling flat, irritable, overwhelmed, or unlike yourself)
- Burnout and perfectionism
- Guilt and resentment in motherhood
- Identity shifts (career, motherhood, relationships, life transitions)
- Boundaries and people-pleasing
How Therapy Works With Me
- Session length: 53-minute individual therapy sessions
- Format: Telehealth via secure video
- Frequency: Weekly, biweekly, or monthly depending on your needs and goals
Rates & Insurance
- Private pay: $120 per 53 minute session
- I currently do accept insurance.
- I partner with: Grow Therapy
If cost is a concern, we can talk openly about what’s realistic and explore options together.
For Moms & Mothers-to-Be
Therapy for women and mothers who are tired of pretending they’re fine. Motherhood can be beautiful—and also lonely, loud, overwhelming, and nothing like the pictures you see online. At Ripples & Roots, we work on:
- Postpartum emotional health: naming what you’re feeling, understanding why it’s happening, and learning tools to cope
- Nervous system regulation: calming your body when it feels like everything is too much
- Realistic expectations: separating your values from everyone else’s opinions and the noise of social media
- Reclaiming identity: making space for you again—your dreams, needs, and joy
You are not broken. You are a human being going through a major life transition without enough support. Therapy is a place where that support finally shows up.
What Sets Us Apart
At Ripples & Roots, we believe in the power of personal growth and the strength of women.
Warm and Real Approach
We provide a safe space where you can be your authentic self.
Strength-Based Therapy
We don’t see you as a problem to fix. We work together to uncover your resilience and wisdom.
Evidence-Based Care
Our methods are rooted in Cognitive Behavioral Therapy, Interpersonal Psychotherapy, mindfulness, and trauma-informed approaches.
FAQ
At Ripples & Roots, we believe in the power of personal growth and the strength of women.
What can I expect in the first session?
Our first session is mostly about getting to know you—your story, what’s bringing you in, and what you’re hoping will feel different. We’ll talk about your goals, answer any questions, and decide together on a plan that feels doable.
How long will I be in therapy?
It depends on your needs. Some clients come for a few months to work through something specific; others stay longer for deeper support and growth. We’ll check in regularly about what’s working and what you want from our time together.
Do I have to be a mom to work with you?
No. While I specialize in supporting mothers and perinatal clients, I also work with women navigating stress, anxiety, life transitions, and burnout—whether or not kids are part of the picture.
Do you offer virtual sessions?
Yes. I offer secure telehealth sessions for clients located in Washington State.
What if I’m nervous about starting therapy?
That’s completely normal. You don’t have to know exactly what to say or what your goals are yet. We’ll figure it out together, at your pace.
What’s your cancellation policy?
“Sessions canceled with less than 24 hours’ notice may be subject to a late cancellation fee.”
Contact Us!
If you’re curious about working together, the best next step is a free 15-minute consultation. This is a low-pressure call where we can:
• Talk about what you’re looking for
• See if we’re a good fit
• Answer any questions you have about therapy
We currently have a waitlist, but we are looking forward to supporting you. After you reach out, we can discuss scheduling. Thank you.
